It’s a Good Idea To Reduce Visceral Fat – BionicOldGuy
The book Growing Better Not Older by Dr. Sean O’Mara caught my eye, given my interests on...
Fitness
199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones
Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic tha...
Three Unique Ways To Improve Your Functional Strength
Functional strength has become a popular topic in recent y...
How to Support Clients Without Giving Medical Nutrition Therapy
Supporting clients through nutrition and lifestyle change is meaningful,...
2.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?W...
Turning Your Passion For Skincare Into An Actual Business
Starting your own skincare line sounds romantic. But there...
5 Fruit Seeds To Improve Your Health: HealthifyMe
Fruits are an unavoidable part of the daily diet, whether you enjo...
Lots of Nice Sunny Days Lately – BionicOldGuy
We’ve had some really good weather for...