207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata
Hi friends!
I have a brand new podcast episode live, and today we are talking all about thyr...
Fitness
Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
Many people invest significant time and money into skincar...
Kyoto recap, bamboo forest, and monkey park
Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to...
Myths Still Holding Kentuckians Back From Remote Opioid Treatment
Some Kentuckians don’t start medication-assisted treatment...
where we ate in Tokyo (and gluten-free picks!)
Sharing some of the best things we ate in Tokyo and some gluten-free picks!
Hi friends! How...
How To Choose A Fitness Certification On A Budget
Launching a fitness career represents an exciting step tow...
Finished Climbing Challenge, On To Distance Challenge – BionicOldGuy
On last Tuesday, June 30th, I finished...